Ashley Lee, RMT
Registered Massage Therapist

Ashley is a registered massage therapist who graduated from the Canadian College of Massage and Hydrotherapy, where she completed over 2200 hours of training. With a background in human biology and kinesiology she has had an interest in the human body since attending McMaster University. She is well versed in anatomy and physiology, pathology, neurology and ethics. She has extensive experience working in rehabilitation and sports settings, where she has provided treatment for victims of accidents, geriatric clients, prenatal massage clients as well as relaxation treatments. Some of the conditions that Ashley has worked on are acquired brain injuries, sports injuries, neuromuscular injuries, common headaches, carpal tunnel syndrome, muscle tension and fibromyalgia. She believes in tailoring a massage to the individual needs of each client by using multiple techniques which include general Swedish massage as well as some advanced techniques such as trigger point treatment, fascial work, joint play and hydrotherapy. She prides herself on her ability to care and listen to the needs of others. Ashley has participated in a number of human cadaver labs, which has deepened her interest, knowledge and respect for the human body.

What is Massage Therapy?

Massage therapy is a comprehensive intervention involving a range of techniques to manipulate the soft tissues and joints of the body. The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain (Massage Therapy Act, 1991). It is a clinically-oriented health option that achieves undeniable results in the relief of an array of discomforts stemming from stress, muscular overuse and many chronic pain syndromes.

Massage therapy has been shown to improve circulation, increase respiration, ease digestion and facilitate recovery from muscular injuries and soreness.

Benefits of Massage Therapy

  • Reducing or eliminating pain
  • Improving joint mobility
  • Improving circulation
  • Improving immune system functioning
  • Increasing lymphatic drainage
  • Reducing depression and anxiety
  • Reducing tension within muscles
  • Increasing body awareness

Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the real strength of massage therapy lies in prevention.